Health and fitness Guide Physical maintenance

Health care and fitness | How to stay fit forever

10 min read

What is good health?
step up.
take a healthy diet.
Drink plenty of safe water
We should take supplements as needed.
Add some fruit and salad to your morning breakfast.
We have to change our lifestyle.
We have to protect ourselves from mosquito bites.
We should review our diet.
We must follow the traffic rules.
I must keep my hands perfectly clean.
We have to sleep.